Testimonial: "Since starting Pilates at Pilates Studio 1, I move better than I used to because my muscles are stronger, and  I have more energy.  The result is not only am I better at my functional activities, but I am also better at the fun things I like to do - hiking, fishing, skiing and keeping up with my grandchildren, ages four to twelve!"  - Sherry        Click to Read More...

 

 

What Will Pilates Do For You?

·  Improve posture and prevent injuries

·  Strengthen abdominals; develop lean muscles

·  Integrate body and mind for relaxation, concentration and focus

·  Improve your sport… golf, polo, horseback riding, running, gymnastics, cheerleading, ballet.

·  Recover from past injuries

·  Maximize your breathing capacity to improve circulation

·  Energize and refresh

·  Coupled with a sensible diet and cardio, you will lose weight and inches.

 

   We are a boutique Pilates studio located in West Palm Beach, Florida serving clients from Wellington to Palm Beach Gardens. We bring health, happiness and well being to each and every client – from a simple mat class to a personalized private session in a fully equipped studio. Our instructors are of the highest caliber and have undergone extensive certification programs and continuing education in the field of Pilates. Our goal is to learn your story, your style, your vision; then design a Pilates lifestyle that fits your needs.

The Pilates Method

   The Pilates Method is a series of controlled exercises engaging your mind and body. The focus is on the abdomen, back, shoulders and buttocks to fully support the torso, enabling the rest of the body to move freely. Various pieces of equipment, developed by Joseph Pilates, are used to create uniformity in strength, flexibility and coordination.

Regardless of your current fitness level, from someone who rarely exercises to a fitness enthusiast, the Pilates program can be your primary mode of body conditioning and injury prevention. You will learn effective breathing and body alignment, improve concentration, balance and coordination. Safe and effective conditioning for our clients is given by certified Pilates instructors who complete a rigorous certification program. Sessions are closely supervised in private and small groups.

About Osteoporosis:

Did you know that you can do a great deal to promote your own bone health by engaging in weight bearing exercise? Read More...

Pregnancy:

Enjoy a private or semi-private session designed for pregnancy. Read more...

 

Pilates In The News:

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