Pilates Studio 1 Phone: 561.493.4966
5508 South Dixie Hwy email@example.com
West Palm Beach, FL 33405
The studio is located on the east side of Dixie Highway between Southern Blvd. and Forest Hill Blvd, on the corner of Linda Lane and Dixie. Click here to see a map.
Group classes are held in the downstairs studio. The entrance is in the back of the building, behind the stairs. Private classes are held in the upstairs studio. The entrance is located in the back of the building, up the stairs, first door on the right. Please knock on the door.
“I had a spa finder gift card and was looking for something different to do with it. Studio 1 was excellent! I had my own reformer years ago but was never properly trained and I'm so glad I went for the package of 3 private lessons. Dani was professional and patient and corrected my form when needed in a way that was instructive but also kind and encouraging at the same time. Really had a great experience and now I'm ready for the group classes. Highly recommend this little neighborhood gem.” - Kelly Ramsay
“I have been a client at Pilates 1 for the past few years during the winter months. My instructors are top caliber and help me overcome my body challenges while challenging me at the same time. This is the only place to do Pilates and know that you are getting the best of the best.” - Robin Wise
"5 stars I love Pilates, but it's not always easy to find a good studio. This studio is not just good; it's fantastic. It's perfect! I've searched throughout Broward and Palm Beach counties, and I can't find anything that compares to Pilates Studio 1 or Nicoletta. I'm absolutely addicted!" - Dale Koppel
"5 stars I've been a client since the studio opened and this place is the best! They helped me through a hip replacement and I stay strong by continuing to take classes. All the instructors are well-trained and can help you achieve your goals." - Jo Ella Manalan
"5 stars Loved it!! & I definitely will be back." – Camille Rames
"5 stars Started with the 4 beginner mat classes. Love this place and Marni is a great instructor! Will most definitely be going back." - Liz Buzzanca
"5 stars I've only been a couple of times, but it was great. Small mat class, so a lot of personal attention in a small, peaceful studio environment. I need to go back so I can get my core back in shape and feel good again. Pilates is the only thing that really works for me." - Margaret Menge
"5 stars Loved my private class - looking forward to another!" - Erica Dunhill
"Since starting Pilates at Pilates Studio 1, I move better than I used to because my muscles are stronger, andI have more energy. The result is not only am I better at my functional activities, but I am also better at the fun things I like to do - hiking, fishing, skiing and keeping up with my grandchildren, ages four to twelve!" - Sherry
"Pilates with you has changed my life! I have stenosis of my neck and have suffered pain which increasingly hampered my daily activities. Your relentless dedication to form has strengthened my core, taught me to move properly, and improved my posture significantly, to the point where I have regained my life. Who would have thought this possible, at the age of 70! Thank you! " - Flory
“After suffering a traumatic spinal injury almost 20 years ago, Pilates is the only thing that has successfully led me to a pain free life. I have found that core strengthening is the only remedy, after years of trying almost everything else. The positive benefits of the classes are a true bonus as well and I find it a highlight my day. Great people, great attitudes and studio that is always welcoming.” - Adam Jackson
"Amazing professionalism and knowledge! Relaxing atmosphere. I wouldn't go anywhere else!!!" - Alissa
"Pilates Studio 1 and its great instructors changed the quality of my life in the most positive way. I highly recommend Pilates Studio 1." - Fredda Butowsky
"I love my new workout home at Pilates Studio 1! I've tried many different workouts at many different venues since the 80s in NYC, Chicago and WPB. PS1 gives me the incredible workout I need and want in an intimate setting I love! Friendly, informed and fit!" - Diane Buhler
“I continue to benefit from the therapeutic nature that Pilates provides at Pilates Studio 1. The movement lifts my spirit and strengthens my muscles! Not only does it restore my natural posture and make me feel taller, it also improves my emotional well being by reducing the fear and anxiety from the seriousness of my condition.” - Damir Kukec
"I am delighted to have found Pilates Studio 1. Class was terrific!!! Looking forward to Monday 9:00." - Susan Wawryk
"I am only in Florida for a few months, otherwise known as a snowbird. I had taken Pilates for just a few months before I left Annapolis and loved it. So, I decided to try Pilates Studio!.
How lucky for me, as Kathryn became my instructor. She is not only a great instructor but is meticulous about how she goes about teaching. She makes sure you are doing everything correctly, yet knows how far to push you to get maximum results. She is dedicated, and makes you want to strive to be your best, she also has a great sense of humor. My only regret is that I won't be seeing her for a while. Until next year,"
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Please be sure to bring the Client Forms with you to your first session.
12 Hour Cancellation is required online for Group Classes to avoid full charge.
Have a Happy, Healthy Day!
*All Group Classes are 55 minutes.