Jennifer Li

Born and raised in West Palm Beach, Florida, Jennifer Li was introduced to Pilates at a young age through her mother, Yamirys Li, a nationally certified Pilates instructor. Growing up in a wellness-focused home, Jennifer developed a deep appreciation for mindful movement and the powerful connection between body and mind.

Inspired by the benefits she witnessed throughout her life, Jennifer pursued formal training through the comprehensive Lolita’s Legacy™ Teacher Training Program, where she completed over 450 hours of in-depth classical Pilates instruction. She trained under Master Instructors Marian Llamas, Danielle Armstrong, and Laura Cordle—each of whom carry the lineage of Pilates Elder Lolita San Miguel, a direct student of Joseph Pilates.

Jennifer has continued to expand her knowledge through specialized training in Re-Balance Pilates: Breath and Asymmetrical Dynamic Posture, focusing on restoring functional movement and postural alignment.

Today, Jennifer works with clients of all levels to improve strength, flexibility, posture, and balance. Her teaching reflects a passion for Pilates not just as a form of fitness, but as a lifelong practice for wellness and vitality. Through each session, Jennifer empowers her clients to move more mindfully and live more fully.

Years of Teaching Experience:

Total Training & Certification Hours:

450+ hours through Lolita’s Legacy Program

Specialized Certifications or Focus Areas:

Re-Balance Pilates: Breath & Asymmetrical Dynamic Posture

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STUDIO POLICIES

NEW CLIENTS

  • New Client Forms must be completed, signed, and dated before your first session.
  • Your instructor will review these forms with you prior to class to address any questions or concerns.
  • Please arrive 15 minutes early to your first appointment.
  • All sessions are by appointment only – call us at 561-493-4966 or Book Online to schedule.

SCHEDULING & PAYMENT

  • Pre-payment is required for all Private, Semi-Private, and Group sessions.
  • Please register online or call before attending any class.
  • All sessions—Private, Semi-Private, and Group—are 55 minutes in length.
  • Schedule is subject to change; clients with pre-paid reservations will be notified of any changes.

CANCELLATIONS

  • Private & Semi-Private Sessions: 24-hour cancellation required to avoid full charge. You may cancel online, by phone (561) 493-4966, via email at info@pilatesstudio1.com, or by texting your instructor directly.
  • Group Classes: 12-hour online ONLY cancellation required to avoid full charge.
  • All purchases are non-refundable and non-transferable.

GROUP CLASSES

  • Due to safety considerations, only intermediate and advanced clients approved by a Pilates Studio 1 instructor may join Equipment Classes.
  • New to equipment classes? Start with our Welcome to Pilates Special.
  • All group classes are 55 minutes in length.
  • Class sizes are limited to ensure quality instruction: Equipment classes have a maximum of 6 clients, and group mat classes have a maximum of 10 clients.

STUDIO GUIDELINES

  • Please remove your shoes upon entering the studio.
  • Sticky socks are required during all exercise sessions.
  • Inform us of any changes in medication, diet, lifestyle, or health.
  • Attendance twice weekly is recommended for best results and safety.
  • Filtered water is available on-site.
  • Illness or injury may require your doctor's approval to resume exercise.